Core Chair & Springboard

Ready to elevate your Pilates practice? This dynamic, 45-minute class combines two of the most versatile and effective pieces of Pilates equipment—the Wunda Chair and the Springboard—to deliver an invigorating, full-body workout.

- The Springboard: Utilizing wall-mounted springs, the Springboard provides targeted resistance to help you isolate muscle groups, improve spinal alignment, and enhance flexibility. It is fantastic for fine-tuning your posture and balancing out strength discrepancies.

- The Chair: Don’t let its compact size fool you! The Pilates Chair is the ultimate tool for building core stability, lower body power, and athletic balance. It challenges your center of gravity, forcing those deep stabilizer muscles to fire up.